Oil
-
- Master of the Forum
- Posts: 1008
- Joined: Thu Apr 23, 2015 10:28 pm
- Diet: Vegan
- Location: Presumably somewhere
Oil
I have recently stopped consuming palm oil and coconut oil. Are there any other vegetable oils that I should avoid for environmental or ethics related reasons?
- brimstoneSalad
- neither stone nor salad
- Posts: 10332
- Joined: Wed May 28, 2014 9:20 am
- Diet: Vegan
Re: Oil
As far as I know, just tropical stuff.
It's a good idea to cut back on them for health reasons though. And try to buy cheap oil. Cheap oil usually means high agricultural yield. Don't buy weird stuff like walnut oil (just eat walnuts). Canola oil (low erucic acid rapeseed oil) is probably the best oil you'll find.
I would also say: As a vegan ambassador, it's difficult to extract health from ethics. If you eat unhealthfully, that affects your health and public perception. But at the same time, we also need to eat delicious (to carnists) things. So, choosing the more healthy oils in moderation I would guess is the best way to achieve both ends in balance.
It's a good idea to cut back on them for health reasons though. And try to buy cheap oil. Cheap oil usually means high agricultural yield. Don't buy weird stuff like walnut oil (just eat walnuts). Canola oil (low erucic acid rapeseed oil) is probably the best oil you'll find.
I would also say: As a vegan ambassador, it's difficult to extract health from ethics. If you eat unhealthfully, that affects your health and public perception. But at the same time, we also need to eat delicious (to carnists) things. So, choosing the more healthy oils in moderation I would guess is the best way to achieve both ends in balance.
-
- Master of the Forum
- Posts: 1008
- Joined: Thu Apr 23, 2015 10:28 pm
- Diet: Vegan
- Location: Presumably somewhere
Re: Oil
Should I also avoid tropical fruits? For example, should I not consume coconuts? What about coconut milk? If I can consume them, but not oils, then what makes it different?
- brimstoneSalad
- neither stone nor salad
- Posts: 10332
- Joined: Wed May 28, 2014 9:20 am
- Diet: Vegan
Re: Oil
Well, those are largely fiber, so you're eating a lot less of it in that form.Cirion Spellbinder wrote:Should I also avoid tropical fruits? For example, should I not consume coconuts? What about coconut milk? If I can consume them, but not oils, then what makes it different?
But yes, I would think about cutting back on those.
Coconut is not as big of an issue because the demand is lower, but it won't necessarily stay that way. I wouldn't make it a regular part of my diet.