Daily Dozen App : Exercise Crisis

[catmanmugdho]

I have been using Daily Dozen App by Nutritionfacts .org and it is really helpful. But the 60 minute vigorous-intensity activity or 90 minute moderate-intensity activity seems really hard for me to maintain regularly. I have found a 7-mintue workout plan that is very popular. Is there anyway i can use it instead of VIA or MIA ?

[Jebus]

You can do HIIT if you want to save time, but you will need at least 15 minutes.

[brimstoneSalad]

What works better for most people is spacing activity out and integrating it into daily habits. Walking while you're on the phone, doing a few squats while on the elevator (or taking the stairs instead), just generally doing small things when you can.