Perfecting my diet

Vegan message board for support on vegan related issues and questions.
Topics include philosophy, activism, effective altruism, plant-based nutrition, and diet advice/discussion whether high carb, low carb (eco atkins/vegan keto) or anything in between.
Meat eater vs. Vegan debate welcome, but please keep it within debate topics.
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brimstoneSalad
neither stone nor salad
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Joined: Wed May 28, 2014 9:20 am
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Re: Perfecting my diet

Post by brimstoneSalad »

Volenta wrote: But it just beans enough?
When they're baked like that, they become a little crunchy. It's like a snack food. Like a bag of small pretzels or... I don't really know what's like that in terms of being dense and crunchy other than wasabi peas.

You could make something of a "trail mix" out of it.

Add some nuts, maybe raisins?
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Volenta
Master in Training
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Diet: Vegan

Re: Perfecting my diet

Post by Volenta »

brimstoneSalad wrote:It's like a snack food.
It is, that's why I'm wondering whether it could count as a full lunch meal.
brimstoneSalad wrote:You could make something of a "trail mix" out of it.

Add some nuts, maybe raisins?
No vegetables?

May I ask what you eat for lunch? (since you seem to eat lots of beans)
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brimstoneSalad
neither stone nor salad
Posts: 10332
Joined: Wed May 28, 2014 9:20 am
Diet: Vegan

Re: Perfecting my diet

Post by brimstoneSalad »

Volenta wrote: It is, that's why I'm wondering whether it could count as a full lunch meal.
Why can't a large quantity of various healthy snacks be a meal?
Volenta wrote: No vegetables?
Well, ideally, you pack another baggie with some carrots, celery, etc.
But don't put them together, because the veggies are wet, they will make your dry snacks soggy and your dry snacks will dry out your veggies.
Volenta wrote:May I ask what you eat for lunch? (since you seem to eat lots of beans)
I don't usually pack lunch. If I go out and about, I will usually eat a larger breakfast, and then eat when I get home.
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Volenta
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Diet: Vegan

Re: Perfecting my diet

Post by Volenta »

brimstoneSalad wrote:Why can't a large quantity of various healthy snacks be a meal?
Because it's important for a diet to be balanced. If your lunches are only made out of beans, I'm not sure you get enough of every vitamin and mineral you should get.
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brimstoneSalad
neither stone nor salad
Posts: 10332
Joined: Wed May 28, 2014 9:20 am
Diet: Vegan

Re: Perfecting my diet

Post by brimstoneSalad »

Not the "various" in there. ;)

Mixing and matching is the best bet. If you can find enough dry items, a "trail mix" including beans, nuts, and a little dried fruit can be great.

Wet items like cut veggies should go in a different bag, but are also great to bring with you and eat together.
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