I need to learn how to tofu

[miniboes]

Hi,

My father has recently begun buying mock meats over chicken, but these meats are based on milk or eggs. He told me he ate it mostly for the texture and to give the food substance. He likes the idea that he is not eating actual chicken. Vegan mock meats are hard to come by where I live, but tofu would be a great option. I might just be able to turn my family vegan. Do you guys have any advice on how to use tofu so it is not bland and soggy?

[EquALLity]

I might just be able to turn my family vegan.

Anyway, I don't know how to tofu either, so I'm going to keep an eye on this thread.

I've heard you make it just like you would meat, but I'm not sure about specifics.

[brimstoneSalad]

Tofu:

Cut it up, and dry the surface VERY well. It should be dry to the touch. You can use a towel or paper cloth.

Put some olive oil in a shallow pan and warm it up, then drop them in to fry. The thinner your slices, the better. After a couple minutes (depending on the heat), flip them over. Be sure to check every few seconds; you'll know when to flip them (when the bottom starts getting golden brown).

But a better option is tempeh, which if you make yourself is much cheaper than tofu, and more nutritious (higher fiber, no lost nutrients from the tofu production).
Tempeh is also easier to cook. You marinate it, then bake it or fry it with a tiny bit of oil (it will soak up the oil, so don't use too much).