Philosophical Vegan Forum

That's the one I could drink as a beverage, the rest - just in my meals.

zoey wrote: ↑Fri Feb 26, 2021 6:57 am That's the one I could drink as a beverage, the rest - just in my meals.

Which one is that?

I really really don't like soy milk. I was so disappointed when tasting it the first time. However, I then discovered grilled-almond milk, which is now my favorite. Others I buy regularly are Oat milk and Rice milk. Sometimes I mix them up too and it is really good!

I get hazelnut, coconut, oat, and not so often almond milks. I don't drink milk by itself, but use milk with things and I like those ones working with them. I do avoid soy milk too.

Thorne chelated calcium is the winner if you're looking to get your calcium RDA. It has over 40% higher bioavailability than calcium citrate or carbonate. I can't remember which. Chelated calcium is also neuroprotective.