The Ph Lifestyle
Posted: Sat Jun 13, 2015 9:35 pm
I've been re reading my workbook from the Tony Robbins UPW seminar I went to last October and he advocates the Ph diet and I want to follow that.
But there is a contradiction in what he teaches. On one page it says never to mix proteins with starches but on the example pages to each, 2 pages later it says have a sprout wrap (whole wheat) with nuts etc.. Or another example it says a tuna burger on a whole wheat bun (proteins and starches)
When I asked the private facebook group they said "yeah it can be confusing but you'll get it"
That doesn't explain anything! Who knows about this ?
But there is a contradiction in what he teaches. On one page it says never to mix proteins with starches but on the example pages to each, 2 pages later it says have a sprout wrap (whole wheat) with nuts etc.. Or another example it says a tuna burger on a whole wheat bun (proteins and starches)
When I asked the private facebook group they said "yeah it can be confusing but you'll get it"
That doesn't explain anything! Who knows about this ?